Listen to Loving Thoughts

It’s so important that we’re gentle with ourselves. When it comes to feeling good, it’s all in your head – literally. That’s why my S.M.I.L.E. acronym for emotional wellness includes Listen To Loving Thoughts. What we think matters more than we believe. I usually LOVE to cheer people on, whether in an audience or standing…

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Isolate the Issue

Sometimes the challenges in our lives need to be singled out and faced head-on! That can be hard, but exhilarating when we do it. That’s why the I in S.M.I.L.E. (the acronym that helps reduce my anxiety and depression) stands for Isolate the Issue.

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Quick Fixes

Ever need to just get out of your head and your own overthinking? Here’s a list of quick fixes to help you do just that. Stress, exhaustion, depression, and anxiety happen to the best of us, but we don’t have to stay in that mind set. I hope these activities can give you the healthy…

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