Movement means progress. So let’s move it! You are the only one who’s going to take care of your health, so you’ve got to do it, even if it’s just in little ways to start. Partial credit counts! Sneak in some crunches while you watch a favorite show. Try standing on your tiptoes while you do the dishes. The small positive choices make a big impact over time and they’ll immediately give you a sense of accomplishment and self-respect.

Just let your actions show the love you have for your body.

And if you don’t love your body, act like you do anyway! Nourish yourself anyway. Take care of yourself with gentleness and strength anyway. I hope there are some ideas in this menu that will motivate you to live at a higher level of personal care and health! You deserve to feel loved and be treated that way!