Health: Healing our Bodies with Movement & Meals

A happy body is one that is cared for and loved, no matter what it feels like or looks like.

There is only one you and the world needs you!

You have the potential to bring light, love, and life to the circle of your influence.

But how do you ensure that you feel like shining that light? How do you help yourself to have the energy it takes to love and give? It comes from taking care of you first.

It’s taken me years to understand this concept, and I know I still have a long way to go, but I’ll sum it up this way: Unless you know how to fill your cup and you take the time to do it, it’s going to be really hard to fill the cups of others. Especially if you’re exhausted, hangry, and feeling miserable about yourself. That’s when feelings like resentment and bitterness sneak in. Or we feel like failures because we’re not doing the things we want to do for ourselves.

Let’s just let that stress go. Take a few minutes, please allow yourself just a few minutes, to stretch and eat well each day. This section of my site will give you some practical ideas of how to that. Nothing crazy, just do-able real ways to make choices that help you!

If you need more tips on how to think in a way that will support healthy choices, check out my book Think Yourself Healthy. If you take care of yourself, I think you’ll be surprised to find you are more proud of yourself. I believe you will love yourself more too. And that, my friend, is how we create a happy body. Not because of what size or shape it is, but because it’s treated with love.