A little positive change can go a long way! Especially when it comes to what we eat. I got back on the bandwagon of eating healthier (again) just last week, and I’m already feeling so much better! I have more mental clarity, energy, and greater focus.

I also consider my mostly whole foods diet one of the key ways of staying out of the depths of depression and anxiety. What I eat can either affect me for good or bad, and though I’m not perfect, I keep trying to take care of myself. That’s the only way I’m able to take care of others.

So if you’ve been struggling in this area or just want to improve, allow yourself the chance to do that. Give yourself grace and be gentle – you got this! I hope some tips here help you show some love to yourself through nourishing meals!