"Try Everything" Dance Workout and an End of Year Pep Talk

Last month, I came across a COMMENT (Woot! Woot!) on my first dance workout video: I LOVE this video and the dance! It makes me smile. When I am back on my feet, I will be learning your dance! Thanks for sharing and congrats on losing + keeping off 70lbs! I was ecstatic!  It was…

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WORKOUT WEDNESDAY: An Isolation Warm-up to "Brave"

Don’t know what to do to start exercising?  This is one of my favorite ways to warm up and start any day.  I hope this helps you loosen up, relax, and enjoy your body! This first video has me giving some tips. This one is the same warm-up withOUT me talking! I hope you enjoy…

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A QUICK LEG WORKOUT

Ha ha ha!  So, last week I was super proud of myself for finally making the time to record a workout video and post it online!  And then I didn’t share it here…whoops!  So here it is, my first official blog post with a workout video. https://www.youtube.com/watch?v=cqoSMy8m2SU If this is too hard to start with,…

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Wednesday Workout: Dance to "I Feel Better When I’m Dancing"

Yes, I know it’s Thursday.  But that’s just how this week has been.  Here is my Wednesday Workout anyway though, because “better late than never!”  It’s an energetic, Afro-Caribbean dance performed by my daughter and me to “I Feel Better When I’m Dancing.”  Try doing it a few times in a row and you will get…

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Inspiring Lyrics and a GREAT Workout Song: We Are Brave

My daughter told me about this song and I ABSOLUTELY love it. I’m trying to get some new songs to exercise to, and not only does this totally fit the bill in that department, it does in EVERY department- dish washing, laundry folding, just getting through the day, etc.  It helped me finish my first…

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Hey Mama, Welcome To The 60’s! Whoa, Oh, oh, Oh…

OK, I hope some of you know what movie musical my posting title is from…Hairspray, people! The scene from that song seriously makes me teary every time I watch it. In case you haven’t seen it it is literally about a teenage daughter welcoming her mother to the real world. The mother’s obesity and fear…

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