Feeling is Human ♥️

I just want to say if you find yourself riding an emotional roller coaster at times, you aren’t alone. You are real! You are human! And you are wonderful! Life has ups and downs and so you feel that.♥️ Just don’t stay down forever. Look up. Lift yourself up. Lift others with your love, experience, and courage.

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Real Hope

I believe fragile can still be beautiful. I believe transparency and honesty with ourselves is iluminating. I know light brings life. And this morning this amazing quote from “The Infinite Power of Hope” (a regular read and study for me because it’s sooooo good!) brought me peace because I know it’s true: “This type of hope in God, His goodness, and His power refreshes us with courage during difficult challenges and gives strength to those who feel threatened by enclosing walls of fear, doubt, and despair.”

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Christ: The Handy Man who Resurrects ALL Things

Marriage is HARD. SUPER HARD. It’s also WORTH IT. I believe that deeply, which is why we keep working at it. As a couple we’ve been to 7 counselors over nearly 16 years.♥️ Sometimes I feel like giving up. But I know that’s Worry, Anger, or Tiredness speaking. But the Gospel gives me hope. I…

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God’s Love Is the Ultimate Healer

As I’ve meditated, prayed, and studied the scriptures and prophets, my answer ALWAYS comes back to Love. How do we access this Love? Well, Patience. Like nuclear levels of patience. Humility. Not the fake kind but the miracle, tender mercy kind when you bite your tongue, tell Anger to sit this one out, and you recognize everyone is human and imperfect, including you.

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Isolate the Issue

Sometimes the challenges in our lives need to be singled out and faced head-on! That can be hard, but exhilarating when we do it. That’s why the I in S.M.I.L.E. (the acronym that helps reduce my anxiety and depression) stands for Isolate the Issue.

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See the Good

A couple years ago when I was suffering from severe anxiety, a powerful acronym came to me one night. S.M.I.L.E. was a simple word that first reminded me to literally put a smile on my face, getting my body to release some endorphins. It was a good start, but each letter of this word would…

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Perfect Faith in Perfect Love

As we wrote our annual goals (AKA gift to Jesus) this year and I pondered what I could do better or give up to be more like him, something heavy hit me. Hard. For years I have struggled to do what I need to do. I’ve written entire books while I’ve distracted myself from my…

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Health: Healing Our Bodies through Movement & Meals (my M&Ms)

A happy body is one that is cared for and loved, no matter what it looks like or feels like. There is only one you and the world needs you and your service! But how do you help yourself to have the energy it takes to give? It comes from taking care of you first.…

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Rise Up and S.M.I.L.E.

I’ve been doing some re-branding and am SO excited to finally start sharing the projects I’ve been working on! First off, as much as I loved the start that the name Uplifting Eva gave me, I never liked that it had my name. I’ve always wanted something that was more about sharing hope for everyone…

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