Creating Joy: Your Greatest Super Power

No matter where you are in the world, you’re probably experiencing some fear and worry. Things are a whirlwind and it can be easy to feel overwhelmed.

If this sounds like you, please take some time for yourself to create JOY. You have so many powers, and creating joy is one of the most incredible! YOU can be the hero to your own story and save yourself from fear. All it takes is some dedication and conscientious choices to do some good for YOU! Here are some simple ideas to take a break from the stress, create some joy and feel hope…

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3 Weeks Deep in New Year’s Resolutions

Thanks to my hubby’s more gentle attitude toward New Year’s Resolutions, I might actually stick it out and continue the journey…

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Endure to Enjoy

When we accept our reality we allow ourselves the freedom to take it on and make the best of it. That’s why the E in S.M.I.L.E. stands for Endure to Enjoy. Choosing to master our toughest circumstances will give us confidence, even when it feels like things are falling apart. We can be brave, keep trying, and eventually face challenges with grace. We get stronger from the struggle. Eventually, joy and peace can come regardless of our circumstances.

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Listen to Loving Thoughts

It’s so important that we’re gentle with ourselves. When it comes to feeling good, it’s all in your head – literally. That’s why my S.M.I.L.E. acronym for emotional wellness includes Listen To Loving Thoughts. What we think matters more than we believe. I usually LOVE to cheer people on, whether in an audience or standing…

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Isolate the Issue

Sometimes the challenges in our lives need to be singled out and faced head-on! That can be hard, but exhilarating when we do it. That’s why the I in S.M.I.L.E. (the acronym that helps reduce my anxiety and depression) stands for Isolate the Issue.

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Make Magic Moments

The second part of S.M.I.L.E. is Make Magic Moments. What is a Magic Moment? It’s when your worries are distant and light illuminates all the shadows in your mind. It’s a moment when your pain is lifted and faraway, like a cloud in the sky. The pain doesn’t necessarily disappear, but it’s momentarily out of…

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See the Good

A couple years ago when I was suffering from severe anxiety, a powerful acronym came to me one night. S.M.I.L.E. was a simple word that first reminded me to literally put a smile on my face, getting my body to release some endorphins. It was a good start, but each letter of this word would…

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Perfect Faith in Perfect Love

As we wrote our annual goals (AKA gift to Jesus) this year and I pondered what I could do better or give up to be more like him, something heavy hit me. Hard. For years I have struggled to do what I need to do. I’ve written entire books while I’ve distracted myself from my…

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Nothing Scary Here! Just love.

A few months ago I would have picked this apart. “You didn’t capitalize the first letter.” “You capitalized a letter in the middle of the sentence.” “Don’t just use a period. Use something else to end the sentence.” I’m kinda cringing thinking about it, but I’m learning to forgive my weaknesses too. Today I’m grateful,…

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Smiling in the Eye of the Storm

“Smiling in the Eye of the Storm” That’s what I call this photo. I’d been crying on and off as I talked with my best friend from childhood on the phone for nearly 2 hours. I can still remember the stress slightly lifting and some of the jumbled pieces in my mind falling into place…

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