Don’t know what to do to start exercising? This is one of my favorite ways to warm up and start any day. I hope this helps you loosen up, relax, and enjoy your body!
This first video has me giving some tips.
This one is the same warm-up withOUT me talking!
I hope you enjoy loosening up your body and relaxing with this basic warm-up.
Happy belated #workoutwednesday!